Neurology Insights

Dr. Kandel’s At-Home Safety Checklist

Home with checklist on the front wall for fall prevention at-home safety article

Planning for Emergencies and Post-Fall Recovery

Have an Emergency Plan

Steps to take in case a fall occurs:

  • Keep a charged phone or medical alert device nearby.
  • Practice how to get up from a fall safely.
  • Know when to call for help.

 

What to Do After a Fall:

  • Assess injuries and seek medical attention if necessary.
  • Inform your healthcare provider about the fall to address underlying causes.
  • Use the incident as an opportunity to reassess fall prevention strategies.

Home Safety Checklist

General Maintenance:

  • Declutter: Regularly remove clutter to prevent tripping hazards.
  • Floors: Check for and fix cracks or loose floorboards; ensure carpets and rugs are secured with non-slip pads.
  • Furniture Arrangement: Position furniture to create clear walking paths.

 

Stairs and Steps

  • Step Visibility: Apply high-visibility, non-slip strips to each step to enhance visibility and grip.
  • Support Railing: Install sturdy railings to use when climbing stairs.

 

Bathroom Safety:

  • Grab Bars: Install grab bars near the toilet and in the shower.
  • Shower Modifications: Use a non-slip shower mat and consider a seat for stability.

 

Clothing and Footwear

  • Appropriate Clothing: Avoid wearing loose clothing that can snag or trip you.
  • Sturdy Footwear: Choose well-fitting, non-slip footwear or slippers like OOFOS.

 

Lighting and Visibility

  • Enhanced Lighting: Upgrade lighting fixtures to brighten up all areas of the home.
  • Night Lights: Place night lights in hallways, bathrooms, and bedrooms.

 

Additional Safety Measures:

  • Spill Management: Clean up spills immediately to prevent slippery floors.
  • Mobility Aids: Use hiking staffs or walkers as needed for additional stability.
  • Emergency Preparedness: Equip with a wearable emergency response device for immediate assistance if a fall occurs. Have a family member or healthcare provider on speed dial on your phone in case you do fall.
  • Technology Aids: Install a video doorbell to safely check visitors without rushing to the door.
Dr. Joseph Kandel portrait

Joseph Kandel, MD

Board Certified Neurologist
Serving Naples and Fort Myers, FL

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