Neurology Tips
Beyond the Routine: The Neurology Behind Meaningful Experiences
“Gathering together as family was just what I needed to feel alive again.…”
“… It’s almost as if I ...
Sleep As Medicine: A Patient Guide for Managing Sleep in Neurological Conditions
“…I haven’t slept through the night in years. I’ve just accepted that I am not a good sleeper.”
...
The Self-Love Connection: A Look into the Role of Self-Care in Neurology
In my practice, I always like to tell my patients, “If giving yourself grace is a challenge when man...
A Better Reset: The Neurology Behind Building Habits That Last
Have you ever wondered why reaching for your phone in the morning feels so effortless? You're half a...
A Neurologist’s Guide to a Stress-Free Holiday Season
As we head into the holiday season, there's so much to look forward to.
Yet we can all relate to ...
Understanding Fibromyalgia: A Patient Guide to Chronic Pain Symptoms
"… I feel pain all throughout my body and I can't tie it back to an accident or injury."
"Every d...
The Hidden Connection Between Organization and Your Brain
"I spend more time looking for things than actually working..."
"Every time I get organized, I f...
Beating Brain Fog: A Patient Guide to Awareness and Treatment
"… I keep forgetting things and it takes so much effort to think… is it me, or am I losing my mind?"...
The Role of Mindfulness in Neurologic Health Conditions
Experiencing an unforeseen health challenge or receiving an undesired diagnosis can significantly im...
“Tech Neck”: A Symptom of Our Modern World
Our modern world has improved our lives in ways previously thought to be unimaginable. We can now wo...