Neurology Tips
A Complaint Free Life
Complain: (verb) 1. to express grief, pain, or discontent <complaining about the weather> 2. ...
Posture Tips
Correcting body alignment and body mechanics may seem tedious, time consuming, and unimportant. Howe...
Neck Exercise – Week 3
Movement: Lie on your back with knees bent and feet flat on the floor. With hands at your side, lift...
Neck Exercise – Week 2
Movement: With fingers touching the ears and elbows up, pinch shoulder blades together (as you do th...
Neck Exercise – Week 1
Movement: With arms relaxed at your side, lift shoulders to ears and circle back and down. Repeat 10...
Back Exercises – Week 3
*This will stretch the upper torso while increasing abdominal strength.
Position: Lie on a hard sur...
Back Exercises – Week 1
Position: Sit at the edge of a chair, feet apart with knees and ankles aligned. Make sure chair is s...
Back Exercises – Week 2
Position:
Sit tall with both buttocks on the chair.
Movement:
Reach (R) arm up over your head ...