Neurology Tips
The Hidden Connection Between Organization and Your Brain
"I spend more time looking for things than actually working..."
"Every time I get organized, I f...
Beating Brain Fog: A Patient Guide to Awareness and Treatment
"… I keep forgetting things and it takes so much effort to think… is it me, or am I losing my mind?"...
The Role of Mindfulness in Neurologic Health Conditions
Experiencing an unforeseen health challenge or receiving an undesired diagnosis can significantly im...
“Tech Neck”: A Symptom of Our Modern World
Our modern world has improved our lives in ways previously thought to be unimaginable. We can now wo...
A Complaint Free Life
Complain: (verb) 1. to express grief, pain, or discontent <complaining about the weather> 2. ...
Posture Tips
Correcting body alignment and body mechanics may seem tedious, time consuming, and unimportant. Howe...
Neck Exercise – Week 3
Movement: Lie on your back with knees bent and feet flat on the floor. With hands at your side, lift...
Neck Exercise – Week 2
Movement: With fingers touching the ears and elbows up, pinch shoulder blades together (as you do th...
Neck Exercise – Week 1
Movement: With arms relaxed at your side, lift shoulders to ears and circle back and down. Repeat 10...
Back Exercises – Week 3
*This will stretch the upper torso while increasing abdominal strength.
Position: Lie on a hard sur...