Blog
Calming Dementia Patients Without Powerful Drugs
Diane Schoenfeld comes every Friday to the Chaparral House nursing home in Berkeley, Calif. to spend...
Higher Diet Quality Linked to Less Cognitive Decline
A diet considered high in quality according to a healthy eating index preserves cognition in patient...
Reversing Memory Loss in Dementia
Researchers from the University of California-Los Angeles Easton Center for Alzheimer's Disease Rese...
Posture Tips
Correcting body alignment and body mechanics may seem tedious, time consuming, and unimportant. Howe...
Neck Exercise – Week 3
Movement: Lie on your back with knees bent and feet flat on the floor. With hands at your side, lift...
Neck Exercise – Week 2
Movement: With fingers touching the ears and elbows up, pinch shoulder blades together (as you do th...
Neck Exercise – Week 1
Movement: With arms relaxed at your side, lift shoulders to ears and circle back and down. Repeat 10...
Back Exercises – Week 3
*This will stretch the upper torso while increasing abdominal strength.
Position: Lie on a hard sur...
Back Exercises – Week 1
Position: Sit at the edge of a chair, feet apart with knees and ankles aligned. Make sure chair is s...
Back Exercises – Week 2
Position:
Sit tall with both buttocks on the chair.
Movement:
Reach (R) arm up over your head ...