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100 Days in Business!
Today we celebrate 100 days in business. Thank you for all your support.
Strength Training Boosts Memory in a Single Session
A single, brief session of resistance exercise done immediately after a visual learning task enhance...
Calming Dementia Patients Without Powerful Drugs
Diane Schoenfeld comes every Friday to the Chaparral House nursing home in Berkeley, Calif. to spend...
Higher Diet Quality Linked to Less Cognitive Decline
A diet considered high in quality according to a healthy eating index preserves cognition in patient...
Reversing Memory Loss in Dementia
Researchers from the University of California-Los Angeles Easton Center for Alzheimer's Disease Rese...
Posture Tips
Correcting body alignment and body mechanics may seem tedious, time consuming, and unimportant. Howe...
Neck Exercise – Week 3
Movement: Lie on your back with knees bent and feet flat on the floor. With hands at your side, lift...
Neck Exercise – Week 2
Movement: With fingers touching the ears and elbows up, pinch shoulder blades together (as you do th...
Neck Exercise – Week 1
Movement: With arms relaxed at your side, lift shoulders to ears and circle back and down. Repeat 10...