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We all know the importance of maintaining healthy blood pressure levels for overall health.
But, did you know that maintaining optimal blood pressure levels for your brain is just as crucial?
Having abnormally high blood pressure or suboptimal numbers can mean the difference between healthy blood flow to your brain or hypertension-related illnesses, such as cognitive decline and stroke.
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Stress.
Unfortunately, for many of us, this word may be all too familiar. Normally, “stress” is our body’s way of responding to physical and mental challenges, however, when we experience too much of it our bodies can respond with illness and chronic disease.
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While we all know how important it is to drink water, the majority of us fail to drink enough of it. In the United States alone it is estimated that 75% of Americans suffer from chronic dehydration.
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