Health Blog

Relief Through Hydration

 

Stress.

Unfortunately, for many of us, this word may be all too familiar. Normally, “stress” is our body’s way of responding to physical and mental challenges, however, when we experience too much of it our bodies can respond with illness and chronic disease.

Relief Through Hydration

 

While we all know how important it is to drink water, the majority of us fail to drink enough of it. In the United States alone it is estimated that 75% of Americans suffer from chronic dehydration.

Brain on Exercise

 

With the summer in full swing, there are endless ways that you can stay active and re-engage your physical health. And, while the physical health benefits of exercise are widely-known, the neurological benefits (the emotional and cognitive impact) that physical activity brings is even more impressive.