Blog
Sleep As Medicine: A Patient Guide for Managing Sleep in Neurological Conditions
“…I haven’t slept through the night in years. I’ve just accepted that I am not a good sleeper.”
...
The Self-Love Connection: A Look into the Role of Self-Care in Neurology
In my practice, I always like to tell my patients, “If giving yourself grace is a challenge when man...
A Better Reset: The Neurology Behind Building Habits That Last
Have you ever wondered why reaching for your phone in the morning feels so effortless? You're half a...
Most Read Articles of 2025
As we look forward to 2026, we are sharing the top 5 most-read Neurology Insights articles from 2025...
A Neurologist’s Guide to a Stress-Free Holiday Season
As we head into the holiday season, there's so much to look forward to.
Yet we can all relate to ...
Understanding Fibromyalgia: A Patient Guide to Chronic Pain Symptoms
"… I feel pain all throughout my body and I can't tie it back to an accident or injury."
"Every d...
The Hidden Connection Between Organization and Your Brain
"I spend more time looking for things than actually working..."
"Every time I get organized, I f...
Beating Brain Fog: A Patient Guide to Awareness and Treatment
"… I keep forgetting things and it takes so much effort to think… is it me, or am I losing my mind?"...
Keep Summer Neck and Back Pain at Bay: A Neurologist’s Guide to Symptom Relief
"I'm looking forward to my vacation, but I'm not looking forward to the neck pain I get from travel....
Myth or Fact? A Look Into the 5 Most Common Misconceptions About the Brain
“It’s inevitable… I’m getting older anyways.”
“I am right-brained… I just don’t have the capacit...