Health Blog

   

Neurological health and vision go hand in hand, and when it comes to neurological disorders, a decline in vision can be one of many symptoms revealing an underlying health condition.

   

Summertime is an incredible opportunity to optimize your health and wellbeing.

Here at Neurology Office, we are committed to helping you maximize your wellness this season! Here are 3 easy steps you can implement to nurture your neurological and general health this summer season.

   

What is posture?

When is comes to posture, good posture is essential to establishing good health.

The term posture refers to how you position or hold your body in various stances. There are two types of posture: static posture and dynamic posture. Static posture refers to how you are positioned when you are not moving, such as sleeping, standing, or sitting. Dynamic posture refers to how you are positioned when you are moving, i.e. when you are walking, running, or bending over.

Like anything, posture is formed through habit over the course of many years. Good posture is formed by positioning the body to place the least amount of strain and stress on the spine, muscles, and ligaments.