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Restless
Leg
Restless
legs syndrome is a "creepy, crawly" feeling in the legs when they
are still, especially at bedtime. Stretching or moving the legs
temporarily relieves these feelings. The constant need to stretch
or move the legs to rid of the uncomfortable sensations often prevents
the person from falling asleep resulting in daytime sleepiness.
5 to 10%
of people experience the pain of RLS at some point in their lives.
RLS can occur at any age but is more common in the elderly. Approximately
30% of RLS cases have a hereditary case.
Symptoms
:
- An urge to move the
legs, often accompanied by uncomfortable sensations in the legs
- Worsening of the discomfort
when lying down or during other forms of inactivity
- Experiencing the most
discomfort at night and late in the day
Treatment
:
- Home remedies such
as a hot bath, ice packs, leg message and regular exercise
- Medication, including
pain relievers, Benzodiazepines (such as Valium, Halcion, Restoril
and Klonopin) and L-Dopa drugs that enhance a brain chemical
known as dopamine
- In certain cases Vitamin
E and supplemental Calcium
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